My Story
After 20+ years of both clinical and lived experience, blending Psychology, Psychotherapy, trauma healing, and energy healing modalities, I am bringing you the most effective and powerful ways to create the change you want in your life.
Where It All Began
Coming from a long line of strong, powerful women, I know now that this Sacred Fire energy has been calling me my whole life.
But as a deeply sensitive soul, my empathy and compassion, paired with very thin boundaries, left me vulnerable. I experienced bullying and relationship challenges that repeated patterns of disempowerment again and again.
For a long time, I didn’t understand why I felt everything so deeply. Why I cared so much. Why I felt overwhelmed, stretched, and consumed by the world around me.
Discovering my sensitivity changed everything.
It helped me understand the depth of my experience, and that there was nothing wrong with me.
That my sensitivity was not something to hide or fix…
That it was a strength.
And so, Sensitively Strong was born.
Where It All Began
Coming from a long line of strong, powerful women, I know now that this Sacred Fire energy has been calling me my whole life.
But as a deeply sensitive soul, my empathy and compassion, paired with very thin boundaries, left me vulnerable. I experienced bullying and relationship challenges that repeated patterns of disempowerment again and again.
For a long time, I didn’t understand why I felt everything so deeply. Why I cared so much. Why I felt overwhelmed, stretched, and consumed by the world around me.
Discovering my sensitivity changed everything.
It helped me understand the depth of my experience, and that there was nothing wrong with me.
That my sensitivity was not something to hide or fix…
That it was a strength.
And so, Sensitively Strong was born.
The Breaking Point That Became The Turning Point
I established Sensitively Strong in 2020, at a time when the world as we knew it was collapsing.
And so was mine.
Over the following years, everything I had built began to crumble. I was faced with profound personal challenges and trauma that stripped away everything I had once held dearly; my family, my home, my security, and my identity.
While raising my beautifully sensitive children, navigating life from a place that frequently brought me to my knees, I knew there was no turning back. That nothing would be the same. That there was only one way through; to descend into the pain and alchemise it.
While Sensitively Strong helped me (and so many others) understand sensitivity as a strength, something was still missing.
I could feel it in my bones.
I had witnessed it in my lineage.
I could sense it stirring within me.
It was my sacred power.
Yes, I was strong. Yes, I was resilient. Yes, I was passionate and driven.
But my power was still limited; stiffled by conditioning around emotional expression, womanhood, boundaries, and what was possible for me as a sensitive woman in this life.
Still doubting, questioning, shrinking, and abandoning myself just to keep the peace.
I knew I needed more than simply being Sensitively Strong…
The Breaking Point That Became The Turning Point
I established Sensitively Strong in 2020, at a time when the world as we knew it was collapsing.
And so was mine.
Over the following years, everything I had built began to crumble. I was faced with profound personal challenges and trauma that stripped away everything I had once held dearly; my family, my home, my security, and my identity.
While raising my beautifully sensitive children, navigating life from a place that frequently brought me to my knees, I knew there was no turning back. That nothing would be the same. That there was only one way through; to descend into the pain and alchemise it.
While Sensitively Strong helped me (and so many others) understand sensitivity as a strength, something was still missing.
I could feel it in my bones.
I had witnessed it in my lineage.
I could sense it stirring within me.
It was my sacred power.
Yes, I was strong. Yes, I was resilient. Yes, I was passionate and driven.
But my power was still limited; stiffled by conditioning around emotional expression, womanhood, boundaries, and what was possible for me as a sensitive woman in this life.
Still doubting, questioning, shrinking, and abandoning myself just to keep the peace.
I knew I needed more than simply being Sensitively Strong…
Reclaiming My Sacred Fire
When I made the decision to break free from the trauma, generational patterns, and toxic dynamics, something profound shifted.
I courageously leaned into the earth shattering pain, the ache, and the parts of me that had been shamed, silenced, and suppressed.
I began intuitively working with my body in new ways. Moving. Breathing. Vocalising.
Allowing a potent energy to move through me in a manner that I had never accessed before.
I stopped suppressing my anger…and began transforming it into something powerful.
A sacred energy awakened within me; something that could not be unseen, could not be unknown, nor could be unfelt.
It was my Sacred Fire.
As I deepened my connection to this powerful energy, living it, breathing it, embodying it daily, my life began to transform in ways I had only ever dreamed of.
And I knew…This wasn’t just for me.
Through years of professional training in psychology, psychotherapy, trauma, and the nervous system, alongside my work with energy practices, shadow work, Kundalini activation, and intuitive healing, something began to organically take shape.
A method.
A pathway.
A way to guide others into this same level of transformation.
The Sacred Fire Method™ was born.
Reclaiming My Sacred Fire
When I made the decision to break free from the trauma, generational patterns, and toxic dynamics, something profound shifted.
I courageously leaned into the earth shattering pain, the ache, and the parts of me that had been shamed, silenced, and suppressed.
I began intuitively working with my body in new ways. Moving. Breathing. Vocalising.
Allowing a potent energy to move through me in a manner that I had never accessed before.
I stopped suppressing my anger…and began transforming it into something powerful.
A sacred energy awakened within me; something that could not be unseen, could not be unknown, nor could be unfelt.
It was my Sacred Fire.
As I deepened my connection to this powerful energy, living it, breathing it, embodying it daily, my life began to transform in ways I had only ever dreamed of.
And I knew…This wasn’t just for me.
Through years of professional training in psychology, psychotherapy, trauma, and the nervous system, alongside my work with energy practices, shadow work, Kundalini activation, and intuitive healing, something began to organically take shape.
A method.
A pathway.
A way to guide others into this same level of transformation.
The Sacred Fire Method™ was born.
Your Sacred Fire Awaits
This method is not just for accessing your innate sacred power, but to also teach you how to safely, deeply, and sustainably embody it, in all areas of your life.
To move beyond surface-level healing, and get to the root of the patterns, blocks, and wounds that are held across your mind, body, nervous system, and energy field. The ones that keep you disempowered, stuck, and settling. That keep you looping through the same patterns of pain over and over, albeit in a different mask!
It teaches you how to see them with absolute clarity, to soothe them with the most effective and evidence based tools, and to finally and permanently shift them from the root where they reside. To break through the threshold once and for all, and experience true freedom, true sovereignty, and true bliss. The kind you have yearned for, and have always deserved.
This work has supported me in creating the life and relationships I once longed for; not just for myself, but for my children.
And for the men + women who have said YES to their own Sacred Fire, the transformation has been profound.
This is your invitation…
To reconnect with the fire within you. Your innate sacred power.
To break free from the repeated subconscious patterns that keep you looping in disempowerment and settling for mediocrity.
To reclaim your voice, your body, your fullest expression, your deepest desires, and your wild unapologetic joy.
To return to who you truly are, no masks, no contortions, and zero distortions. Just truth, integrity, and the deepest acceptance.
To design the life that aligns with your values, your needs, your true capabilities. The one you’ve always dreamed of, and have always deserved.
Welcome, Sacred Fire soul 
Training & Experience
My undergraduate degree in Psychology is from University College Dublin after which I completed a Masters degree in Clinical Psychology at University of Wales, Bangor. Following some years of working in the field of mental health, I trained in Counselling and Psychotherapy at IICP College. I am a fully accredited Psychotherapist (Irish Association for Counselling and Psychotherapy) and founded my own private practice 7 years ago.
My foundation in psychology began at University College Dublin, where I completed my undergraduate degree, followed by a Master’s in Clinical Psychology at the University of Wales, Bangor.
After several years working within the mental health field, I went on to train professionally in Counselling and Psychotherapy at IICP College. I am now a fully accredited Psychotherapist with the Irish Association for Counselling and Psychotherapy and established my private practice in 2013.
Alongside my clinical work, I hold a Diploma in Therapy Training & Education and have lectured extensively with trainee and qualified psychotherapists and psychologists across leading institutions, including Trinity College Dublin, Dublin City University, and IICP College. I have also contributed to the professional field as an Editor on the Editorial Committee for the Irish Journal of Counselling & Psychotherapy.
My ability to design and deliver deeply transformative programmes and courses has been shaped not only by my academic and teaching experience, but also by over 22 years working in mental health. This includes roles across both community-based projects and established organisations such as St. John of God and the Dublin Rape Crisis Centre, as well as developing online memberships, group programmes, and therapeutic courses.
Over time, my work expanded beyond traditional models as I recognised the necessity of addressing healing at all levels of our being — cognitive, emotional, somatic, and energetic. This led me to undertake additional training in holistic modalities, including certifications in Kundalini Activation and energy-based therapeutic approaches, allowing for a deeper, more integrative form of transformation.
I have worked extensively across a wide range of areas, including trauma, addiction, family and couples work, neurodiversity, high sensitivity, and anxiety — bringing together clinical expertise with a holistic, integrative approach to healing.
At the core of my work is a commitment to helping you move beyond surface-level insight, to access and alchemise what is held at the root — reconnecting you to your Sacred Fire: your innate power, truth, and capacity for deep transformation.
Your Sacred Fire Awaits
This method is not just for accessing your innate sacred power, but to also teach you how to safely, deeply, and sustainably embody it, in all areas of your life.
To move beyond surface-level healing, and get to the root of the patterns, blocks, and wounds that are held across your mind, body, nervous system, and energy field. The ones that keep you disempowered, stuck, and settling. That keep you looping through the same patterns of pain over and over, albeit in a different mask!
It teaches you how to see them with absolute clarity, to soothe them with the most effective and evidence based tools, and to finally and permanently shift them from the root where they reside. To break through the threshold once and for all, and experience true freedom, true sovereignty, and true bliss. The kind you have yearned for, and have always deserved.
This work has supported me in creating the life and relationships I once longed for; not just for myself, but for my children.
And for the men + women who have said YES to their own Sacred Fire, the transformation has been profound.
This is your invitation…
To reconnect with the fire within you. Your innate sacred power.
To break free from the repeated subconscious patterns that keep you looping in disempowerment and settling for mediocrity.
To reclaim your voice, your body, your fullest expression, your deepest desires, and your wild unapologetic joy.
To return to who you truly are, no masks, no contortions, and zero distortions. Just truth, integrity, and the deepest acceptance.
To design the life that aligns with your values, your needs, your true capabilities. The one you’ve always dreamed of, and have always deserved.
Welcome, Sacred Fire soul
Training & Experience
My foundation in psychology began at University College Dublin, where I completed my undergraduate degree, followed by a Master’s in Clinical Psychology at the University of Wales, Bangor.
After several years working within the mental health field, I went on to train professionally in Counselling and Psychotherapy at IICP College. I am now a fully accredited Psychotherapist with the Irish Association for Counselling and Psychotherapy and established my private practice in 2013.
Alongside my clinical work, I hold a Diploma in Therapy Training & Education and have lectured extensively with trainee and qualified psychotherapists and psychologists across leading institutions, including Trinity College Dublin, Dublin City University, and IICP College. I have also contributed to the professional field as an Editor on the Editorial Committee for the Irish Journal of Counselling & Psychotherapy.
My ability to design and deliver deeply transformative programmes and courses has been shaped not only by my academic and teaching experience, but also by over 22 years working in mental health. This includes roles across both community-based projects and established organisations such as St. John of God and the Dublin Rape Crisis Centre, as well as developing online memberships, group programmes, and therapeutic courses.
Over time, my work expanded beyond traditional models as I recognised the necessity of addressing healing at all levels of our being — cognitive, emotional, somatic, and energetic. This led me to undertake additional training in holistic modalities, including certifications in Kundalini Activation and energy-based therapeutic approaches, allowing for a deeper, more integrative form of transformation.
I have worked extensively across a wide range of areas, including trauma, addiction, family and couples work, neurodiversity, high sensitivity, and anxiety — bringing together clinical expertise with a holistic, integrative approach to healing.
At the core of my work is a commitment to helping you move beyond surface-level insight, to access and alchemise what is held at the root — reconnecting you to your Sacred Fire: your innate power, truth, and capacity for deep transformation.
Ready For More?!
You know you have been aching for more; more freedom, more aliveness, more pleasure, and more abundance but you can’t figure out why all that you’ve been doing still has you stuck. You are so ready to cross that threshold and your Sacred Fire is the missing piece to get you there. Let me share more on how this phenomenal energy and method can support you.
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